What We Offer

My comprehensive treatment approach utilizes integrative mental health coaching. In this process, I will help you to uncover and overcome the root causes of your symptoms. My goal is not to simply get you depression and anxiety free. Our goal is to help you thrive and create a life that you truly love.

Click through each component below to learn more.

Integrative Approach

  • I will coordinate with your doctor to recommend and obtain blood tests when needed to rule out medical causes of mental health symptoms (such as vitamin/mineral deficiencies, inflammation, or thyroid issues).

  • I provide evidence-based guidance regarding supplements that may help improve symptoms such as low mood, low energy, anxiety, poor focus, trouble sleeping, hormonal imbalance and gut issues. (I always recommends that you get clearance from your doctor before starting any supplements.)

  • There seems to be an endless stream of "fad" wellness practices that are constantly circling the internet and social media. I will help you sift through all the information and implement sustainable wellness practices, based on scientific evidence, that best fit your needs.

Mental Health Coaching

  • Rather than simply prescribing a medication and sending you on your way, I will help you to identify the underlying issues that are keeping you from reaching your goals and living a mentally healthy life.

  • After we identify the root causes that are contributing to your symptoms and holding you back from your goals, we will implement practical skills and strategies to help you overcome them - so that you can get unstuck!

  • An 85-year long Harvard University study showed that the quality of our relationships is the single greatest predictor of both physical and mental health. We simply were not meant to do life alone. Having an intimate circle of strong relationships - people we can trust, laugh with, cry with, and truly be ourselves around - is vital to living an emotionally and mentally healthy life. I will give you the skills necessary to improve your relationships and create life-giving community.

  • If you are currently in therapy, I encourage you to keep going! While my mental health coaching program is highly effective on its own, it can also act as a great supplement to therapy as you work towards your goals. I will coordinate with your therapist to ensure that our work compliments your sessions with your therapist, so that I can ultimately get you closer to your dream life!

Who it’s for:

Anyone (age 18+) experiencing:

  • Anxiety

  • Depression

  • Emotional difficulties

  • Low self-esteem

  • Difficulty coping with stress

  • Poor concentration

  • Lack of joy or purpose

  • Desire to get off psychiatric medications

  • Feeling stuck in life

What it’s about:

  • One step at a time.

    Have you ever felt overwhelmed with the number of mental health treatment options to choose from? Countless types of therapy, medications, retreats, psychedelics, and the latest fads in supplements and wellness practices…the list goes on and on. This process simplifies your journey to healing with practical steps, evidence-based treatments, and proven strategies specific to your needs.

  • Small changes lead to huge impact.

    Rather than suggesting short-term fixes, my mental health coaching process helps clients to not only heal on a deep level, but to also implement sustainable changes and habits that will lead to life transformation and lasting growth.

  • Make it make sense.

    Every decision, recommendation, and treatment plan is intentional, so that you can understand the “why” behind it all. Healing isn’t a “one size fits all” approach. This process will help you build a road map for not only your specific healing journey, but for the rest of your life, so that you can truly live it to the fullest.

  • Course-correcting is key.

    In this healing journey, setting goals is the easy part. Doing the work to achieve them? That’s a different story. It can be difficult to remain consistent in life, especially when you are struggling with anxiety or depression. My process helps you recognize when things are getting off track so that you can reset and get back to living the life of your dreams.