All services are delivered virtually and are available nationwide!

Mental health and wellness coaching services are not covered under health insurance plans, and therefore Lauren is unable to accept health insurance as payment.

Each appointment lasts 50 minutes. You will meet with Lauren weekly at the beginning of the program, and slowly spread out visits as you make progress!

It is wonderful that you're already in therapy and you are encouraged to keep going! While wellness and mental health coaching services incorporate principles from various psychotherapy models, it's a unique process that is different from traditional psychotherapy. As part of your individualized treatment plan, Lauren will coordinate with your therapist to determine how best to utilize coaching to compliment what you are working on in therapy.

Lauren exclusively offers mental health and wellness coaching services. She does not prescribe or manage medications. However, Lauren has extensive experience in the management of psychiatric medications. She can coordinate with your doctor to recommend adjustments or to help you safely get off your medications if desired.