Transform Your Life with Personalized Wellness & Mental Health Coaching

Feel empowered to achieve balance, health, and happiness through tailored guidance from an expert Wellness & Mental Health Coach.

Struggling to Find Balance in Your Life?

Are you overwhelmed by stress, unsure how to prioritize self-care, or stuck in unhealthy habits? Many people feel lost when it comes to improving their well-being—but they don’t have to face it alone.

Wellness and Mental Health Coaching: Your Path to a Healthier, Happier You

Lauren’s personalized wellness and mental health coaching helps you identify goals, overcome obstacles, and create sustainable habits.

Whether you're looking to improve physical health, manage stress, or boost mental clarity, we’ll guide you every step of the way.

Key Features Include:

  • One-on-one coaching sessions

  • Customized wellness plans

  • Ongoing support and accountability

How the process works:

Step 1

Schedule a Consultation

Click below to schedule a free 15-minute consultation. We will briefly discuss your needs, our services, and any questions that you may have to determine if The HGF Process is a good fit for you.

Step 2

Initial Evaluation

After your consultation call, we will schedule an initial evaluation. This is when I’ll get to learn more about you, understand your story, and help you establish your goals.

Step 3

Begin The Process

After your initial evaluation, I will use my integrative and transformational approach to create a personalized plan that will lead you to lasting healing and a joy-filled life.

FAQs

  • Wellness coaching is a collaborative process where a wellness coach helps you identify and achieve your personal health and wellness goals. Unlike traditional therapy or fitness training, wellness coaching focuses on creating sustainable habits, improving overall well-being, and empowering you to make positive changes in all areas of your life.

  • While therapy often focuses on addressing past issues and life coaching emphasizes career or personal development, wellness coaching zeroes in on improving your physical, mental, and emotional health. It combines elements of both but is specifically designed to help you build healthier habits and achieve holistic well-being.

  • Not at all! Wellness coaching is for anyone looking to enhance their quality of life, whether you’re dealing with specific challenges (like stress or weight management) or simply want to optimize your health and happiness. Even small improvements can lead to big results over time.

  • Every journey is unique, but most clients start noticing positive changes within 4–6 weeks. Lasting transformation typically takes 3–6 months, depending on your goals and commitment level. The key is consistency and staying engaged with the process.

  • Each session begins with a discussion about your current challenges, progress, and goals. Together, we’ll explore actionable steps you can take to move forward. You’ll leave each session with clear, achievable tasks and ongoing support to keep you motivated. Sessions are non-judgmental, supportive, and focused entirely on your success.

Lauren Mooney Jones

Integrative Psychiatric Physician Assistant

Mental Health & Wellness Coach

I help stuck people who are just surving life to get free and finally create lives that they love.

Hi, I’m Lauren! With over five years of experience supporting hundreds of individuals facing mental health challenges, emotional struggles, and life dissatisfaction, I bring both expertise and empathy to my work. My background in integrative psychiatry combines traditional medicine with holistic approaches, addressing the root causes of mental health symptoms for lasting healing.

My own journey through depression and anxiety inspired me to find a transformative path to wellness—one that helped me move from merely surviving to truly thriving. Now, I’m passionate about helping others do the same.

Through a unique blend of integrative psychiatry and wellness coaching, I empower clients with practical tools to heal and build the lives they desire. You’ll receive unwavering compassion, support, and guidance every step of the way. This isn’t just a treatment plan—it’s a transformational program designed to help you thrive.

Ready to take the first step? Click below to schedule your FREE consultation and start your journey toward lasting healing today!

Why Wellness Coaching Works: Transform Your Life with These Proven Benefits


Wellness coaching isn’t just about setting goals—it’s about creating lasting change that improves every area of your life. Here’s how working with me can help you thrive:

  • No two people are the same, which is why we create customized plans tailored to your unique needs, preferences, and lifestyle.

    Generic advice rarely works long-term. With personalized strategies, you’ll achieve results that stick.

  • Regular check-ins and progress reviews ensure you stay motivated and accountable.

    Having someone in your corner helps you overcome setbacks and stay committed to your goals.

  • We address all aspects of wellness—physical, mental, emotional, and even spiritual—to create balance in your life.

    True well-being comes from aligning mind, body, and spirit. Our approach ensures no area is overlooked.

  • Learn practical tools and techniques to manage stress, improve focus, and boost resilience.

    Less stress means more energy, better decision-making, and a happier, healthier you.

  • Gain the confidence and skills to make informed choices about your health and well-being.

    When you feel empowered, you’re more likely to take action—and see real results.